Calories in everyday Indian food

53 foods, one usual serving each. Tap one for comparisons and lighter swaps.

• Roti / chapati (1 medium) — ~110 kcal, 3 g protein
• Plain paratha (1) — ~240 kcal, 5 g protein
• Aloo paratha (1) — ~300 kcal, 6 g protein
• Naan (1) — ~280 kcal, 8 g protein
• Cooked rice (1 cup) — ~205 kcal, 4 g protein
• Veg pulao (1 cup) — ~250 kcal, 5 g protein
• Khichdi (1 bowl) — ~220 kcal, 8 g protein
• Chicken biryani (1 plate) — ~500 kcal, 22 g protein
• Dal (1 katori) — ~160 kcal, 9 g protein
• Rajma (1 katori) — ~210 kcal, 10 g protein
• Chole (1 katori) — ~240 kcal, 10 g protein
• Sambar (1 katori) — ~120 kcal, 5 g protein
• Paneer (100 g) — ~290 kcal, 18 g protein
• Paneer butter masala (1 katori) — ~350 kcal, 12 g protein
• Chicken curry (1 katori) — ~250 kcal, 20 g protein
• Butter chicken (1 katori) — ~400 kcal, 22 g protein
• Chicken breast, cooked (100 g) — ~165 kcal, 31 g protein
• Fish curry (1 katori) — ~220 kcal, 20 g protein
• Boiled egg (1) — ~78 kcal, 6 g protein
• Omelette (2 eggs) — ~200 kcal, 13 g protein
• Idli (1) — ~50 kcal, 2 g protein
• Plain dosa (1) — ~150 kcal, 3 g protein
• Masala dosa (1) — ~370 kcal, 6 g protein
• Poha (1 plate) — ~260 kcal, 5 g protein
• Upma (1 plate) — ~230 kcal, 5 g protein
• Samosa (1) — ~260 kcal, 4 g protein
• Vada pav (1) — ~290 kcal, 6 g protein
• Pav bhaji (1 plate) — ~450 kcal, 10 g protein
• Instant noodles (1 pack) — ~310 kcal, 7 g protein
• Pizza slice (1) — ~270 kcal, 11 g protein
• Curd (1 katori) — ~80 kcal, 4 g protein
• Milk (1 glass) — ~160 kcal, 8 g protein
• Sweet lassi (1 glass) — ~220 kcal, 6 g protein
• Chai with milk and sugar (1 cup) — ~100 kcal, 2 g protein
• Black coffee (1 cup) — ~2 kcal, 0 g protein
• Banana (1) — ~105 kcal, 1 g protein
• Apple (1) — ~95 kcal, 0.5 g protein
• Orange (1) — ~62 kcal, 1 g protein
• Mango (1 medium) — ~150 kcal, 1 g protein
• Peanuts (30 g) — ~170 kcal, 7 g protein
• Almonds (10) — ~70 kcal, 2.5 g protein
• Roasted chana (30 g) — ~110 kcal, 6 g protein
• Moong sprouts (1 cup) — ~30 kcal, 3 g protein
• Soya chunks (50 g dry) — ~172 kcal, 26 g protein
• Oats (40 g dry) — ~150 kcal, 5 g protein
• Bread slice (1) — ~75 kcal, 2.5 g protein
• Whey protein (1 scoop) — ~120 kcal, 24 g protein
• Butter (1 tsp) — ~35 kcal, 0 g protein
• Ghee (1 tsp) — ~45 kcal, 0 g protein
• Sugar (1 tsp) — ~16 kcal, 0 g protein
• Gulab jamun (1) — ~150 kcal, 2 g protein
• Jalebi (1 piece) — ~150 kcal, 1 g protein
• Cola (330 ml) — ~140 kcal, 0 g protein