calories in
How many calories in oats?
~150 kcal · 5 g protein
for 40 g dry
What that means
- About the same as 1.4 rotis (one medium roti is ~110 kcal).
- Roughly 38 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 8% of a 2,000 kcal day.
Close to it
- Plain dosa (1): ~150 kcal
- Mango (1 medium): ~150 kcal
- Gulab jamun (1): ~150 kcal
- Jalebi (1 piece): ~150 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Almonds (10): ~70 kcal
- Bread slice (1): ~75 kcal