calories in
How many calories in mango?
~150 kcal · 1 g protein
for 1 medium
What that means
- About the same as 1.4 rotis (one medium roti is ~110 kcal).
- Roughly 38 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 8% of a 2,000 kcal day.
Close to it
- Plain dosa (1): ~150 kcal
- Oats (40 g dry): ~150 kcal
- Gulab jamun (1): ~150 kcal
- Jalebi (1 piece): ~150 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Idli (1): ~50 kcal
- Orange (1): ~62 kcal