calories in
How many calories in instant noodles?
~310 kcal · 7 g protein
for 1 pack
What that means
- About the same as 2.8 rotis (one medium roti is ~110 kcal).
- Roughly 78 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 16% of a 2,000 kcal day.
Close to it
- Aloo paratha (1): ~300 kcal
- Paneer (100 g): ~290 kcal
- Vada pav (1): ~290 kcal
- Naan (1): ~280 kcal
Lighter swaps
- Boiled egg (1): ~78 kcal
- Curd (1 katori): ~80 kcal
- Roasted chana (30 g): ~110 kcal