How many calories in curd?

What that means

• About the same as 0.7 rotis (one medium roti is ~110 kcal).
• Roughly 20 minutes of brisk walking to use it up (very rough, depends on your weight).
• That is about 4% of a 2,000 kcal day.

Close to it

• Boiled egg (1): ~78 kcal
• Bread slice (1): ~75 kcal
• Almonds (10): ~70 kcal
• Apple (1): ~95 kcal

Lighter swaps

• Moong sprouts (1 cup): ~30 kcal

All 53 foods