calories in
How many calories in boiled egg?
~78 kcal · 6 g protein
for 1 boiled egg
What that means
- About the same as 0.7 rotis (one medium roti is ~110 kcal).
- Roughly 20 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 4% of a 2,000 kcal day.
Close to it
- Curd (1 katori): ~80 kcal
- Bread slice (1): ~75 kcal
- Almonds (10): ~70 kcal
- Orange (1): ~62 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal