calories in
How many calories in paneer?
~290 kcal · 18 g protein
for 100 g
What that means
- About the same as 2.6 rotis (one medium roti is ~110 kcal).
- Roughly 72 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 14% of a 2,000 kcal day.
Close to it
- Vada pav (1): ~290 kcal
- Aloo paratha (1): ~300 kcal
- Naan (1): ~280 kcal
- Instant noodles (1 pack): ~310 kcal
Lighter swaps
- Whey protein (1 scoop): ~120 kcal
- Dal (1 katori): ~160 kcal
- Chicken breast, cooked (100 g): ~165 kcal