calories in
How many calories in cola?
~140 kcal · 0 g protein
for 330 ml
What that means
- About the same as 1.3 rotis (one medium roti is ~110 kcal).
- Roughly 35 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 7% of a 2,000 kcal day.
Close to it
- Plain dosa (1): ~150 kcal
- Mango (1 medium): ~150 kcal
- Oats (40 g dry): ~150 kcal
- Gulab jamun (1): ~150 kcal
Lighter swaps
- Black coffee (1 cup): ~2 kcal
- Sugar (1 tsp): ~16 kcal
- Moong sprouts (1 cup): ~30 kcal