calories in
How many calories in masala dosa?
~370 kcal · 6 g protein
for 1 masala dosa
What that means
- About the same as 3.4 rotis (one medium roti is ~110 kcal).
- Roughly 92 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 18% of a 2,000 kcal day.
Close to it
- Paneer butter masala (1 katori): ~350 kcal
- Butter chicken (1 katori): ~400 kcal
- Instant noodles (1 pack): ~310 kcal
- Aloo paratha (1): ~300 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Boiled egg (1): ~78 kcal
- Curd (1 katori): ~80 kcal