calories in
How many calories in sweet lassi?
~220 kcal · 6 g protein
for 1 glass
What that means
- About the same as 2.0 rotis (one medium roti is ~110 kcal).
- Roughly 55 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 11% of a 2,000 kcal day.
Close to it
- Khichdi (1 bowl): ~220 kcal
- Fish curry (1 katori): ~220 kcal
- Rajma (1 katori): ~210 kcal
- Upma (1 plate): ~230 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Boiled egg (1): ~78 kcal
- Curd (1 katori): ~80 kcal