calories in
How many calories in upma?
~230 kcal · 5 g protein
for 1 plate
What that means
- About the same as 2.1 rotis (one medium roti is ~110 kcal).
- Roughly 58 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 12% of a 2,000 kcal day.
Close to it
- Plain paratha (1): ~240 kcal
- Khichdi (1 bowl): ~220 kcal
- Chole (1 katori): ~240 kcal
- Fish curry (1 katori): ~220 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Almonds (10): ~70 kcal
- Bread slice (1): ~75 kcal