calories in
How many calories in fish curry?
~220 kcal · 20 g protein
for 1 katori
What that means
- About the same as 2.0 rotis (one medium roti is ~110 kcal).
- Roughly 55 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 11% of a 2,000 kcal day.
Close to it
- Khichdi (1 bowl): ~220 kcal
- Sweet lassi (1 glass): ~220 kcal
- Rajma (1 katori): ~210 kcal
- Upma (1 plate): ~230 kcal
Lighter swaps
- Whey protein (1 scoop): ~120 kcal