calories in
How many calories in rajma?
~210 kcal · 10 g protein
for 1 katori
What that means
- About the same as 1.9 rotis (one medium roti is ~110 kcal).
- Roughly 52 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 10% of a 2,000 kcal day.
Close to it
- Cooked rice (1 cup): ~205 kcal
- Khichdi (1 bowl): ~220 kcal
- Fish curry (1 katori): ~220 kcal
- Omelette (2 eggs): ~200 kcal
Lighter swaps
- Boiled egg (1): ~78 kcal
- Roasted chana (30 g): ~110 kcal
- Sambar (1 katori): ~120 kcal