calories in
How many calories in chicken biryani?
~500 kcal · 22 g protein
for 1 plate
What that means
- About the same as 4.5 rotis (one medium roti is ~110 kcal).
- Roughly 125 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 25% of a 2,000 kcal day.
Close to it
- Pav bhaji (1 plate): ~450 kcal
- Butter chicken (1 katori): ~400 kcal
- Masala dosa (1): ~370 kcal
- Paneer butter masala (1 katori): ~350 kcal
Lighter swaps
- Whey protein (1 scoop): ~120 kcal
- Chicken breast, cooked (100 g): ~165 kcal
- Soya chunks (50 g dry): ~172 kcal