calories in
How many calories in peanuts?
~170 kcal · 7 g protein
for 30 g
What that means
- About the same as 1.5 rotis (one medium roti is ~110 kcal).
- Roughly 42 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 8% of a 2,000 kcal day.
Close to it
- Soya chunks (50 g dry): ~172 kcal
- Chicken breast, cooked (100 g): ~165 kcal
- Dal (1 katori): ~160 kcal
- Milk (1 glass): ~160 kcal
Lighter swaps
- Boiled egg (1): ~78 kcal
- Curd (1 katori): ~80 kcal