calories in
How many calories in veg pulao?
~250 kcal · 5 g protein
for 1 cup
What that means
- About the same as 2.3 rotis (one medium roti is ~110 kcal).
- Roughly 62 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 12% of a 2,000 kcal day.
Close to it
- Chicken curry (1 katori): ~250 kcal
- Plain paratha (1): ~240 kcal
- Chole (1 katori): ~240 kcal
- Poha (1 plate): ~260 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Almonds (10): ~70 kcal
- Bread slice (1): ~75 kcal