calories in
How many calories in banana?
~105 kcal · 1 g protein
for 1 banana
What that means
- About the same as 1.0 roti (one medium roti is ~110 kcal).
- Roughly 26 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 5% of a 2,000 kcal day.
Close to it
- Roti / chapati (1 medium): ~110 kcal
- Chai with milk and sugar (1 cup): ~100 kcal
- Roasted chana (30 g): ~110 kcal
- Apple (1): ~95 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Idli (1): ~50 kcal
- Orange (1): ~62 kcal